Cross Country

Participation Requirements 

for All Athletes

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Coach: A. Pacheco

Coach: t. Haight

You will need to be cleared to play and to try out. 

Please make an appointment with your doctor to get a sports physical. The form is available on Please, don't wait to make an appointment with your doctor, this will save you some headache later. 

In order to participate in any workouts or open gyms, you must get cleared through Athletic Clearance. You must upload the following to Athletic Clearance:

Please make sure the physical is dated from this school year. Physicals from last school year will not be accepted. 

If you have questions, please email the coach or Leo Olmscheid, boy's  Athletic Director, at

XC Summer training 2023

Notes (please read everything below): 

Final Note:  It takes four to five months to achieve peak performance in cross country.  Since our Fall season is only 10-12 weeks, it is imperative that summer training be taken seriously.  Structured training needs to begin in June!  You have to want to reach your running potential....and have fun while doing it!